How To Lose Weight By Obtaining Optimal Ketosis

First, what is ketosis? You’ve tried all the “healthy” ways of losing weight and you’ve lost a lot of weight too. But you are not yet at your goal and everything you try no longer seems to work. You eat well, you work and you drink plenty of water. Now, what else can you do? Read more about How To Lose Weight By Obtaining Optimal Ketosis

When you are on a plateau, you must remove the big guns to help you lose weight. The ketogenic diet is one of those magic tricks that can put your body back on track and boost weight loss.

Normally, our body uses carbohydrates that we consume to get energy for the regular functions of the body. But when you make a diet, our body produces energy molecules known as ketones of the fatty present of our body. This process of burning a lot of fat to produce these ketones is known as ketosis. This method of weight loss is more effective because you do not lose a lot of muscle mass and, instead, you will lose more fat in a short period of time.


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