Homemade remedies for Backache

Backache is common health problem among the middle aged and elder people, but at the same times young people also suffer from it. Read about Homemade remedies for Backache.

Some of the symptoms of the backache are pain in back or around the hips, condensed flexibility of the spine cause difficulty sleeping.

Backache can occur for many of reasons such as the muscle tension, improper diet, and due to lack of physical activity, excessive physical labour, arthritis, poor sitting posture & pregnancy.

A backache can make it difficult to carry out day to day or regular activities. Natural treatments or homemade remedies can provide quick relief from the backache pain and allow enjoying the life again.

Ginger:
Ginger, which is used to cure the vomiting, can also be used in treatment of back ache. The anti-inflammatory compounds in the ginger can give relief from a backache.
Apply some ginger paste on an affected area, followed by eucalyptus oil.
Cut ginger into thin slices of fresh ginger root and put them in the pan of boiling water. Simmer and boil it on a low heat for 10 – 15 minutes.
Allow this mixture to cool at room temperature and strain it.
Add honey to that mixture & then drink it. You can drink this ginger tea 2 to 3 times a day for few days or until can observe improvement.
Also we can make an herbal tea with ½ teaspoon of black pepper corns, ½ teaspoon of cloves and 1 teaspoon of ginger powder.


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